Blue Belt

Pyung Ahn Sam Dan

Look to Left 

  1. Turn Left into a Back Stance, Left hand Middle Block
  2. Bring Right Foot Beside Left Foot, Attention Stance, Bring your right hand to your left hip, Right Hand Middle Block & Left Hand Low Block, Bring your left hand to your right hip, Left Hand Middle Block & Right Hand Low Block
  3. Bring your left hand to the right shoulder, turn 180° to the right, Right Middle Block, in a Back Stance
  4. Bring Left Foot Beside Right Foot, Attention Stance, Left hand to the right hip, Left Hand Middle Block & Right Hand Low Block, Bring your right hand to the left hip, Right Hand Middle Block & Left Hand Low Block 
  5. Turn to the Left 90° in to a Front Stance, Two Fist Middle Block (W/ Left Hand Blocking)
  6. Step Forward with your right foot into a Front Stance, Right Spear hand with Left Hand Bracing Under Elbow
  7. Step behind your right foot with your Left foot (on to #12) making an X with your legs, Trapping Opponent’s Hand on your lower back
  8. Continue to the rest of the 180° Turn over the left shoulder, in a Horse Stance, Left Hammer Fist, Right Hand at Waist
  9. Step Forward with the right foot, Front Stance, Right Middle Punch. Keop

Second Half

  1. Crane Stance Maneuver, Pivot Left 180°, at the same time (put your arm out to your sides fingertips toward the sky, bowing your chest to the floor. Chin up, Bring Left Foot Back to Right Attention Stance, Hands come into the knees and ends at the waist [like pulling up your pants]
  2. Right Outside to Inside Kick, Horse Stance, Right Elbow Block, Right Hammer Fist, Hands Return to Waist
  3. Left Outside to Inside Kick, Horse Stance, Left Elbow Block, Left Hammer Fist, Hands Return to Waist
  4. Right Outside to Inside Kick, Horse Stance, Right Elbow Block, Right Hammer Fist, Right Hand stays out

Last 4 Movements

  1. Step forward left foot front stance, Left Hand Middle Punch
  2. Breathing Movement, (Slide your right foot to your left, then slide it out slowly into a horse stance while breathing out deeply)
  3. Turn 180° over the left shoulder into a horse stance, Left arm elbow to solar plexus Right arm punch over left shoulder
  4. Jump to the Right landing in the same horse stance Left hand Punch over right shoulder Right arm elbow to the solar plexus
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