Self-Defense

1 on 1 grip #1

1. Step out with your right foot onto #2, bring your right hand to your right ear and your left hand by your right elbow.
2. Left hand chops to the opponent’s temple, at the same time the right hand chops opponent neck.

1 on 1 grip #2

1. Step out with your left foot onto #10, circling your left hand under your right hand and on top of your opponents wrists trapping them, at the same time pull your right hand to your left shoulder.
2. chop with you right hand.

1 on 1 grip #3

Counts (Opponents pushes in on your wrists) (you push out resisting them)

1. Snap your arms inward grabbing your opponents left wrist with your left hand. Pulling your right hand out of there grip.
2. Cross stepping with your right foot snapping your shoulder into your opponent’s right elbow. (sliding your right hand onto your opponents right hand/wrist)
3. Step 135° to the left, bringing your opponents left hand up and over your head into a wrist lock.
4. right hand reverse punch, round house kick

1 on 1 grip #4

Counts (Opponents pushes in on your wrists) (you push out resisting them)

1. Snap your arms inward grabbing your opponent’s right wrist with your right hand. Pulling your left hand out of there grip.
2. Left hand back fist to the groin.
3. Cross step with you right foot onto 10 pushing your shoulder into their elbow. Switching hands so that your left hand is across the back of the opponent’s hand. ( preparing for the pinky lock)
4. Step 135° to the left, bringing your opponents Right hand up and over your head into a wrist lock w/ the pinky lock, reverse punch.