Phyung Ahn Oh DanChoom Bee (Ready Stance)Say Hyung Name (Pyung Ahn Oh Dan Hyung)Look to Left 

1.      Left Middle Block, Horse Stance, Right Hooking Punch

2.      Slide Right Foot To Left, Attention Stance, Shifting Hands to Right Side (Right Hand at Belt & Left Hand Chambered Above it) {This is Done Slowly}

3.      Turn Head to Right, Step Out Right Middle Block, Horse Stance, Left Hooking Punch

4.      Slide Left Foot To Right, Attention Stance, Shifting Hands to Left Side (Left Hand at Belt & Right Hand Chambered Above it) {This is Done Slowly, w/ a quick snap at the very end of the movement.} 

5.      Step Out with Right Foot, Reinforced Two Fist Middle Block, Front Stance

6.      Step Forward Left Foot, Low Knifehand X-Block (Right Hand On Top), Front Stance (pull hands back to Right hip, Rocking back into a horse stance), High Knifehand X-Block (Right Hand On Top)

7.   Chamber Right Leg for Front Snap Kick, Hands Swivel and Chamber to Right Waist (Left Hand On Top)

8.    Falling Forward Landing W/ Right Foot Front Stance, Left Hand Knifehand (Soo Do Palm Down) Attack, Right Middle Punch as Foot Lands, Keop 

Second Half

1.    Pivot Left 180°, Outside To Inside Block W/ Right Hand, Outside to Inside Kick, Right Hand Side Low Block, Horse Stance

2.    Looking Left, Left Hand Backhand Smack

3.    Outside to Inside Kick W/ Right Foot (Hitting Left Hand), Horse Stance, Right Elbow Smash

4.    Bring Left Foot Behind Right, Bending Knees, Close to Body Reinforced Backfist, Right Fist Just Below Eye Level, X-Stance

5.   Turn Head to Left, Step Out With Left Foot, Raising Uppercut to Outstretched Position, (W/ Left Hand at shoulder Level Elbow Bent 90°, Right Hand Uppercut), Back Stance

6.    Jump for Height, Right Foot in Front Legs Crossed, Low X-Block, X-Stance, Keop 

Last Four Movements

1.    Pivot Right 90°, Step Forward Right Foot, Reinforced Two Fist Middle Block, Front Stance

2.    Pivot Left 180°, Right Low Spearhand, Grab and Pull to High Side Middle Block, Left Hand Low Block, Back Stance

3.    Bring Left Foot to Right, Attention Stance, Pivot Left 180° Without Moving Feet or Bending Knees, Mountain Block (Double Side Middle Blocks) 

4.    Step out with Right Foot, Left Low Spearhand, Grab and Pull to High Side Middle Block, Right Hand Low Block, Back Stance