One step Sparring

#21

Counts:

1.       Step out right foot into a side front stance, left hand reverse middle knife hand block, right hand short vertical punch to solar plexus.

2.       Pivot into a front stance over your left foot, rising right elbow( under opponents chin.

3.       Pivot into a front stance over your right foot, plyer hand.

#23

Counts:

1. Step out right foot into a front stance, left and reverse middle knife-hand block.
2. Slide left foot up and out into a horse stance (knock out opponent front knee), double palm push to opponent’s chest.