White Stripe Requirements

One-step sparring #17

Opponent will throw 2 punches (one after each keop signal)Counts 

1. Strep forward with your left foot, palm strike to the groin with the right hand, cross palm block with the left hand.
2. (Keop) Circle right hand up to do a open handed middle block, pivot into a side stance.
3. Pull front(left) foot to opposite knee stepping into the middle of the opponents stance, left hand palm strike to the solar plexus. 
4. Jump back kick.

One-step sparring #18

Opponent will throw 2 punches (one after each keop signal)Counts 

1. Step forward with your Right foot, palm strike to the groin with the Left hand, cross palm block with the Right hand.
2. (Keop) Circle Left hand up to do an open-handed middle block, pivot into a side stance.
3. Pull front(Right) foot to opposite knee stepping into the middle of the opponent’s stance, Right-hand palm strike to the solar plexus. 
4. Jump back kick.

One-step sparring #19

Opponent will throw 2 punches (one after each keop signal)Counts

1. Step forward with your left foot into a back stance, upper palm block with your left hand.
2. (keop) Lower palm block with your left hand.
3. Grab top of opponents punching hand, using your front foot sweep out opponent’s front foot, twisting upward your opponents punching hand. 
4. Reverse punch to opponent on the ground.

One-step sparring #20

Opponent will throw 2 punches (one after each keop signal)Counts

1. Step forward with your Right foot into a back stance, upper palm block with your Right hand.
2. (keop) Lower palm block with your Right hand.
3. Grab the top of opponents punching hand, using your front foot sweep out opponent’s front foot, twisting upward your opponents punching hand. 
4. Reverse punch to the opponent on the ground.