Green Belt

Blue Stripe Requirements

Cross hand sleeve grip #1

Counts

  1. Circle your Right hand inward (waving hello from the inside), Grab opponent’s Right wrist with your Right hand, Grab under your opponent’s Right elbow with your Left hand (bending opponent’s elbow to 90 degrees), Push up on opponent’s Elbow pull down on opponent’s wrist
  2. Step back onto # 7 with your Right Foot, rotating 225 degrees, pushing opponent’s elbow to the floor *At the same time Kneeling down as opponent goes to the floor
  3. Roll your Left hand to a Soo Do position on to the pressure point on the Upper arm, put your Right hand on opponent’s Right elbow, put your Left hand (upside down Pac-man) (doing a pinky side grab) on the opponent’s Right hand, Pull opponent’s elbow into your elbow ( Z lock position)
  4. Stand up with the opponent’s arm in the (Z lock position), Reverse Punch

Cross hand sleeve grip #2

Counts

  1. Circle your right hand out and up (same as cross-hand grip #3), stepping with your right foot across your left (to the number 10 on the clock face), grabbing your opponent’s right hand with your left (your fingers on the inside of there palm and your thumb on the back of there palm), twist there wrist using your right forearm for pressure.
  2. Using your right arm elbow the attacker in the nose.
  3. Release the attacker’s hand, brace your left hand with your right hand, and spin over your left side, Uppercut elbow under the chin.

Cross hand sleeve grip #3

Counts

  1. Circle your right hand out and up (same as #1), Left-hand grabs underneath your Right arm trapping opponent’s arm to yours, Stepping back with your Right foot and twisting opponent’s arm like #3 same side grip
  2. Front snap kick Right Leg to opponent’s face landing on #2, pulling opponent’s arm to your left side
  3. Elbow smash with your Right elbow onto extend opponent’s elbow

Cross hand sleeve grip #4

Counts

  1. Circle your right hand out and up (same as #1), placing your Left hand on the back of the opponent’s hand from underneath pinning it to your right arm.
  2. Right Footsteps onto #1 into a horse stance, bending opponent’s arm into a (Z lock Position)
  3. With your Right-hand point your fingers at the sky, slice your opponent in half as if your fingers were a sword, at the same time bending your knees into a deeper horse stance