Orange Belt

Orange Belt Requirements

Pyung Ahn Cho Dan

Look to Left 

  1. {Look over your Left shoulder, Bring your left hand to your Right shoulder *stinky sock*, The shoulder that I look over is the foot that I move. Turn 90° to the Left} with your Left foot into a Front Stance (your Left foot on the new #10), Left hand Low Block Left Low Block, Front Stance
  2. Step forward (w/ right foot onto #2) into a Front Stance, Right Hand Middle Punch
  3. {Punch hand to the Left shoulder, Look over your Right shoulder *stinky sock* The Shoulder that I look over is the Foot that I move, lifting the foot of the shoulder you are looking over *right foot* Turn Right 180° to the Right, Right foot Front Stance (make sure your Right foot is on the new #2), Right hand Low Block, Pivot Back Foot to Horse Stance, Back Fist to Belt, Bring Right Foot Back to Left, L-Stance, Hammerfist
  4. Step Forward with Left Foot, Front Stance, Middle Punch
  5. Punch hand to the Left shoulder, Stinky sock, The shoulder that I look over is the foot that I move Pivot Left 90°, Low Block, Front Stance, Left Middle Knifehand
  6. Step Forward, Right High Block, Front Stance
  7. Step Forward, Left High Block, Front Stance
  8. Step Forward, Right High Block, Front Stance, Keop

Second Half

  1. {Look over your Left shoulder, Bring your left hand to your Right shoulder *stinky sock*, The shoulder that I look over is the foot that I move. Turn 90° to the Left} with your Left foot into a Front Stance (your Left foot on the new #10), Left hand Low Block Left Low Block, Front Stance
  2. Step forward (w/ right foot onto #2) into a Front Stance, Right Hand Middle Punch
  3. {Punch hand to the Left shoulder, Look over your Right shoulder *stinky sock* The Shoulder that I look over is the Foot that I move, lifting the foot of the shoulder you are looking over *right foot* Turn Right 180° to the Right, Right foot Front Stance (make sure your Right foot is on the new #2), Right hand Low Block.
  4. Step Forward with Left Foot, Front Stance, Middle Punch
  5. Punch hand to the Left shoulder, Stinky sock, The shoulder that I look over is the foot that I move Pivot Left 90°, Low Block, Front Stance
  6. Step Forward, Right High Punch, Front Stance
  7. Step Forward, Left High Punch, Front Stance
  8. Step Forward, Right High Punch, Front Stance, Keop

Last 4 Movements

  1. Left hand to right shoulder, look over your back shoulder (Stinky sock), Punch hand to right hip (Smack my butt), The shoulder that I look over is the foot that I move. Turn 90° to the Left} with your Left foot into a Back stance, with a Reinforced Low Knifehand block
  2. Right hand to Left shoulder, Left hand to Left hip (Smack my butt). Step Forward with Right Foot 45°, Reinforced Low Knifehand block, Back Stance
  3. Right hand to Left shoulder, Stinky sock, Ready hand to left hip (Smack my butt), The shoulder that I look over is the foot that I move. Front foot moves 135° to the right , Reinforced Low Knifehand block, Back Stance
  4. Left hand to Right shoulder, Right hand to Right hip (Smack my butt). Step Forward with Left Foot 45°, Reinforced Low Knifehand block, Back Stance
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