One-Step Sparring #5

Counts

1. Front snap kick w/ right leg to solar plexus, right hand outside to inside block.
2. Punch to the nose w/ left hand.
3. Push opponents punch hand down w/ your left hand
4. Inside to outside kick w/ left leg. Keop

One-Step Sparring #6

Counts

1. Front snap kick w/ left leg to solar plexus, left hand outside to inside block.
2. Punch to the nose w/ right hand.
3. Push opponents punch hand down w/ your right hand
4. Inside to outside kick w/ right leg. Keop

One-Step Sparring #7

Counts

1. Right leg Outside-inside kick (blocking opponent’s punch), Chamber for Sidekick w/ right leg.
2. Sidekick (foot lands on #2 on the clock in a front stance) w/ right leg, Reverse punch left hand (past opponent’s face to the right side).
3. Hook opponent’s neck w/ left hand, pull the opponent down with left hand (simultaneously) knee attack with the left knee (using thigh to hit opponent) (foot lands back in the original spot).
4. Holding head down with left hand, Elbow strike to small of the back w/ right Elbow (in a Horse stance). Keop

One-Step Sparring #8

Counts

1. Left leg Outside-inside kick (blocking opponent’s punch), Chamber for Sidekick w/ Left leg.
2. Sidekick (foot lands on #10 on the clock in a front stance) w/ left leg, Reverse punch right hand (past opponent’s face to the left side).
3. Hook opponent’s neck w/ right hand, pull the opponent down with right hand (simultaneously) knee attack with the right knee (using thigh to hit opponent) (foot lands back in the original spot).
4. Holding head down with right hand, Elbow strike to small of the back w/ right Elbow (in a Horse stance). Keop