One Step Sparring #9

Counts

1. Right leg Front snap kick (foot lands back where it started)
2. Back kick with Right leg foot lands in front, right hand single middle knife hand block (blocking punch) in a back stance.
3. Left hand Reverse punch.
4. Pushing down opponents punch with left hand (simultaneously) hopping on a 45 degree angel to the forward right (toward the #2 on the clock) Using your right hand to do a bear claw attack in a Horse stance. Keop

One Step Sparring #10

Counts

1. Left leg Front snap kick (foot lands back where it started)
2. Back kick with Left leg foot lands in front, Left hand single middle knife hand block (blocking punch) in a back stance.
3. Right-hand Reverse punch.
4. Pushing down opponents punch with Right hand (simultaneously) hopping on a 45-degree angle to the forward Left (toward the #10 on the clock) Using your Left hand to do a bear claw attack in a Horse stance. Keop

One Step Sparring #11

Counts (start with left leg back)

1. Left leg front Snap kick (foot lands back where it started).
2. Right leg Roundhouse kick.
3. Short spinning wheel kick with the Left leg (to opponents punch hand) foot lands back in starting position in a fighting stance.
4. Sliding forward, Left-hand Reverse punch. Keop

One Step Sparring #12

Counts (start with right leg back)

1. Right leg front Snap kick (foot lands back where it started).
2. Left leg Roundhouse kick.
3. Short spinning wheel kick with the Right leg (to opponents punch hand) foot lands in back in starting position in a fighting stance.
4. Sliding forward, Right-hand Reverse punch. Keop