BaSai Hyung

First Half

1. Turn your body 90 degrees to the Left, still looking forward, then falling forwards to catch yourself in a crossed foot stance (right in front of left) and execute an reinforced middle block with the right arm, with the left hand pressed against the right wrist.

2. Look to the left, stepping onto # 5 with your left foot and turn 180 degrees to the left to face back. Immediately execute a middle block then a reverse middle block (the 2 blocks are done in quick succession) with the left foot forwards in front stance.

3. Look to the right and turn 180 degrees to the right to facing front, with the right foot forwards and your right arm extended. Execute a reverse left arm outside to inside block followed by a right arm middle block (the 2 blocks are done in quick succession) in a front stance.

4. Look to the right, pick up the right foot and hunch the body forwards, at the same time execute a right hand low block down the side of the right leg (bending like a bow and arrow) while looking right. (Bowman’s low block)

5. Turn 90 degrees to the right to face to the right, step forwards into a right leg front stance and execute an outside to inside block with the right arm follow by a left arm reverse middle block (the 2 blocks are done in quick succession).

6. Preparation movement. Turn 90 degrees to face front and pivot on both feet into horse stance, left arm parallel to the floor at chest height, at the same time right hand low palm strike to the groin, grab and slowly pull the right and in (in a slow breathing movement) while bringing both fists to the right side. (Grabbing the tigers tail)

7. Maintaining the same horse stance, immediately execute a Soo do chop with the left hand, and then execute a middle punch with the right fist. Pivot to the left into front stance and execute a middle block with the right arm.

8. Execute a middle punch with the left fist and move both feet back into horse stance. Pivot to the right into front stance and execute an middle block with the left arm.

9. Half step with the left foot towards the right foot, and then step forwards with the right foot into back stance (the J step) and execute a middle knife hand block.

10. Step forwards with the left foot and execute a middle knife hand block in back stance.

11. Step forwards with the right foot and execute a middle knife hand block in back stance.

12. Step backwards with the right foot into back stance, cross the right hand over the left arm and execute a left middle knife hand block.

13. Shift the right foot to the back of the left foot and use both hands to execute a right arm high block with left arm supporting it, the palms facing away from the body(right in front of left)

14. Execute a side kick with the right foot, simultaneously pulling both hands down to the left side, and Kiop. Look to the left and turn 180 degrees to the left to face back with the left foot forwards. Execute a middle knife hand block in back stance.

Second half

1. Step forwards with the right foot and execute a middle knife hand block in back stance.

2. Crane Maneuver (Pull the right foot back so that both feet are together and lower your head in a bowing like movement spreading both arms out circling back to your hips. Raise both arms above the head; fists clenched doing a double high block, with the palms facing the back.

3. Circle the arms around, step forwards with the right foot into a front stance, and execute a double outside to inside hammer fist attack to the kidneys.

4. Jump forwards, and execute a middle punch, reverse middle punch, middle punch, landing with the right foot forwards in a front stance. (shifting feet in the air as if you are taking 2 steps)

5. Look to the left and turn 180 degrees to the left to face front. Shift the left foot forwards into front stance and execute a low reverse palm attack, with the right hand at 45 degrees and the left hand at the right shoulder. Pull the left foot back into back stance and execute a high middle block with the right arm and a low block with the left arm.

6. Shift the left foot next to the right foot with both legs straight. Apply snap to the body while maintaining the position of both arms.

7. Execute an outside to inside blocking kick with the right foot to the front (Preparation movement. Balance on the left leg with the left knee slightly bent. Ready to execute the next movement. Step down with the right foot into horse stance and execute a low block with the right arm.

8. Maintaining the same stance, turn 180 degrees to face back and extend the left open hand at shoulder height towards the back (in a back hand slapping movement).

9. Execute an outside to inside blocking kick with the right foot to strike the left open hand and hold the position. Then step down with the right foot into horse stance and execute a right elbow attack to strike the left open palm. Maintaining the same stance, execute a low block with the right arm, the left arm supporting the right.

10. Maintaining the same stance, execute a low block with the left arm with the right arm supporting the left. Maintaining the same stance, again execute a low block with the right arm, with the left arm supporting the right.

11. Pivot on both feet and change into a right leg front stance to face back. Bring both fists to the left side and maintain the same height.

12. From the same position, execute a high punch with the left fist (over top of your head) and a middle punch with the right fist in front stance (cobra jaw movement)

13. Pull the right foot back to the side of the left foot and bring both fists to the right side while applying hip snapping twist. 

14. Execute an outside to inside blocking kick with the left foot and hold the position for the next move, Step forwards with the left foot into front stance and execute a high punch with the right fist (over you head) and a middle punch with the left fist (cobra jaw movement).

15. Pull the left foot back to the side of the right foot and bring both fist to the left side while applying hip snapping twist

16. Execute an outside to inside blocking kick with the right foot and hold the position, Step forwards with the right foot in front stance and execute a high punch with the left fist (over your head) and a middle punch with the right fist(cobra jaw).

17. Look to the left and turn 270 degrees to the left, with the body facing left and eyes focusing front, in a long front stance with the right toes digging into the ground. Execute a low back fist attack with the right hand

18. Turn 180 degrees to the right, still looking to the front with the body facing right, in a long front stance with the left toes digging into the ground. Execute a low back fist with the left hand.

19. Half step towards the right foot with the left foot, then shift the right foot forwards into back stance (J step) and execute a middle knife hand block to the front.

20. Look to the right, turn 90 degrees to the right into back stance and execute a middle knife hand block.

21. Look to the front, fall forwards to the front with the right foot and then step forwards with the left foot into back stance, execute a middle knife hand block and Kiop.