NAIHANJI CHO DAN HYUNG

1.    Drop to the right into a crossed leg stance with both knees bent (left foot in front of right foot) still looking straight ( at the number 12)

2.    Turn your head 90 degrees to the right step with the right foot into horse stance (onto #3) and extend the right open hand at shoulder height as a back hand slap, pulling the left fist to the left side.

3.    Still in horse stance, execute an elbow attack with the left elbow to contact the right open palm

4.    Look to # 12, still in horse stance, and bring both fists to the right side

5.    Turn your head 90 degrees to face # 9, still in horse stance, and low block with the left arm Immediately execute a right hand punch at chest height with the elbow slightly bent, pulling the left fist to the left side

6.    Step across toward the # 9 (right foot in front of left foot) then step out with the left foot to land in horse stance on to the # 9. At the same time, drop your punch hand and bring your left and to the right shoulder executing  a right hand middle block while looking to # 12

7.    Bring your right hand to the left shoulder and left hand to your right hip facing # 12. Execute a low block to the right side with the right arm and a high middle block (mountain block) to the left side with the left arm

8.    Execute an outside to inside block with the left arm, and a right arm middle block (right fist to the left elbow, palm facing down)

9.    Looking toward#9, lift the left foot up to the right knee before stamping back down into horse stance. Execute a middle block to the left with your right fist still in contact with your left elbow, maintaining the position of the arm Looking to the right, lift the right foot up to the left knee before stamping back down into horse stance. Executing an outside to inside block to the right, maintaining the position of the arm

10.   Looking to #12 move both fists to the right side of the waist with the right palm facing upwards and the left palm facing down, keeping both fists level

11.   Looking to the left, execute a side hammer fist to the left with the left fist, middle punch with the right arm in front of the chest (both palms facing down) and Keop!

12.   Still in horse stance and look to the left, extend the left open hand at shoulder height in a back hand slapping motion and shift the right fist to the right side of the waist

13.   Execute a right arm elbow attack to the left open palm, still maintaining horse stance and looking to the left

14.   Looking to the #12, still in horse stance, and bring both fists to the left side

15.   Looking to the right, still in horse stance, and low block with the right arm. Immediately, execute a left hand punch at chest height with the elbow slightly bent, pulling the right fist to the right side

16.   Step across toward the # 3 (left foot in front of right foot) then step out with the right foot to land in horse stance on to the # 3. At the same time, drop your punch hand and bring your right hand to the left shoulder executing  a left hand middle block while looking to # 12

17.   Bring your left hand to the right shoulder and right hand to your left hip facing # 12. Execute a low block to the left side with the left arm and a high middle block (mountain block) to the right side with the right arm

18.   Execute an outside to inside block with the right arm, and a left arm middle punch (left fist to the right elbow, palm facing down)

19.   Looking toward #3, lift the right foot up to the left knee before stamping back down into horse stance. Execute a middle block to the right with your left fist still in contact with your right elbow, maintaining the position of the arm Looking to the left, lift the left foot up to the right knee before stamping back down into horse stance. Executing an outside to inside block to the left, maintaining the position of the arm

20.   Looking to #12 move both fists to the left side of the waist with the left palm facing upwards and the right palm facing down, keeping both fists level

21.   Looking to the right, execute a side hammer fist to the right with the right fist, middle punch with the left arm in front of the chest (both palms facing down) and Keop!