White Belt material required for promotion

Punches

(These first three punches are always done with front hand)

Jab

Target: In Between the eyes – (straight out, straight back / Done with the front hand)

Reverse Punch

Target: Solar plexus – (is the only punch done with the rear hand)

(These three punches are done in a horse stance)

High Punch

Target: In-between the eyes

Middle Punch

Target: Solar Plexus

Low Punch

Target: just below the belt

Blocks

High Block

Script: Scoop the Ice-cream, and show your armpit

Middle Block

Script: Scoop the Ice-cream, and Look at your nails

Low Block

Script: Hand to the shoulder, Dust the dirt

Outside – Inside Block

Script: Hand to the ear, Catch the fly

Kicks

Front Stretch Kick

Script: Don’t Bend your knee

Inside-Outside Kick

Script: Paint the Rainbow

Outside-Inside Kick

Script: High five with your foot

Front Snap Kick

Script: Bend it, Kick it, Bend it, Back