White Belt with 2 stripes required Material
Line
Ready Stance
1. Bring your *left hand to your Right shoulder*, *stinky sock* Look over your Left shoulder *The shoulder that I look over is the foot that I move*, Turn 90° to the Left Step forward with your Left foot into a Front Stance, Left hand Low Block
2. Step forward (w/ right foot onto #2) into a Front Stance, Right Hand Middle Punch
3. *Punch hand to the Left shoulder*, *stinky sock* Look over your Right shoulder, *The shoulder that I look over is the foot that I move* lifting the foot of the shoulder you are looking over (right foot) Turn 180° to the Right, Right foot Front Stance (make sure your Right foot is on the new #2) Right hand Low Block
4. Step forward (w/ left foot onto #10) into a Front Stance, Left hand Middle Punch
Plus
Ready Stance
1. Bring your *left hand to your Right shoulder*, *stinky sock* Look over your Left shoulder *The shoulder that I look over is the foot that I move*, Turn 90° to the Left Step forward with your Left foot into a Front Stance, Left hand Low Block
2. Step forward (w/ right foot onto #2) into a Front Stance, Right Hand Middle Punch
3. *Punch hand to the Left shoulder*, *stinky sock* Look over your Right shoulder, *The shoulder that I look over is the foot that I move* lifting the foot of the shoulder you are looking over (right foot) Turn 180° to the Right, Right foot Front Stance (make sure your Right foot is on the new #2) Right hand Low Block
4. Step forward (w/ left foot onto #10) into a Front Stance, Left hand Middle Punch
Ready Stance
5. Bring your *Punch hand to your Right shoulder*, *stinky sock* Look over your Left shoulder *The shoulder that I look over is the foot that I move*, Turn 90° Toward the front of the room to the Left Step forward with your Left foot into a Front Stance, Left hand Low Block
6. Step forward (w/ right foot onto #2) into a Front Stance, Right Hand Middle Punch
7. *Punch hand to the Left shoulder*, *stinky sock* Look over your Right shoulder, *The shoulder that I look over is the foot that I move* lifting the foot of the shoulder you are looking over (right foot) Turn 180° to the Right, Right foot Front Stance (make sure your Right foot is on the new #2) Right hand Low Block
8. Step forward (w/ left foot onto #10) into a Front Stance, Left hand Middle Punch
Square
1. Bring your *left hand to your Right shoulder*, *stinky sock* Look over your Left shoulder *The shoulder that I look over is the foot that I move* Turn 90° to the Left Step forward with your Left foot into a Front Stance (w/ your Left foot on #10), Left hand Low Block
2. Step forward (w/ right foot onto #2) into a Front Stance, Right Hand Middle Punch
1. *Punch hand to the Left shoulder*, *stinky sock* Look over your Right shoulder *The shoulder that I look over is the foot that I move* lifting the foot of the shoulder you are looking over (right foot) Turn 180° to the Right, Right foot Front Stance (make sure your Right foot is on the new #2), Right hand Low Block
2. Step forward (w/ left foot onto #10) into a Front Stance, Left hand Middle Punch
1. *Punch hand to the Left shoulder*, *stinky sock* Look over your Right shoulder *The shoulder that I look over is the foot that I move* lifting the foot of the shoulder you are looking over (right foot) Turn 180° to the Right, Right foot Front Stance (make sure your Right foot is on the new #2), Right hand Low Block
2. Step forward (w/ left foot onto #10) into a Front Stance, Left hand Middle Punch
1. *Punch hand to the Left shoulder*, *stinky sock* Look over your Right shoulder *The shoulder that I look over is the foot that I move* lifting the foot of the shoulder you are looking over (right foot) Turn 180° to the Right, Right foot Front Stance (make sure your Right foot is on the new #2), Right hand Low Block
2. Step forward (w/ left foot onto #10) into a Front Stance, Left hand Middle Punch
