Yellow Belt

Yellow Belt with a Red Stripe

Forms

Basic Form #1 (Kee Cho Hyung El Bo)

Basic Form #2 (Kee Cho Hyung Ee Bo)

Basic Form #3 (Kee Cho Hyung Sam Bo)

Kee Cho Hyung El Bo

Ready Stance

The Script = What the student needs to say

{…….} = Preparation movements

(……..) = where your foot should be placed on the clock face

  1. *Left hand to right shoulder*, *Stinky sock*, *The shoulder I look over is the foot that I move* .{Bring your left hand to your Right shoulder, Look over you Left shoulder, Turn 90° to the Left} Step forward with you Left foot into a Front Stance (w/ your Left foot on #10), Left hand Low Block
  2. Step forward (w/ right foot onto #2) into a Front Stance, Right Hand Middle Punch
  3. *Punch hand to the Left Shoulder*, *Stinky sock*, *The shoulder I look over is the foot that I move*.{Punch hand to the Left shoulder, Look over your Right shoulder*stinky sock*, lifting the foot of the shoulder you are looking over *right foot* Turn Right 180° to the Right, Right foot Front Stance (make sure your Right foot is on the new #2), Right hand Low Block
  4. Step forward (w/ left foot onto #10) into a Front Stance, Left hand Middle Punch,
  5. *Punch hand to the Left Shoulder*, *Stinky sock*, *The shoulder I look over is the foot that I move*.{Punch hand to the Right shoulder, Look over your Left shoulder*stinky sock*, lifting the foot of the shoulder you are looking over *left foot*} Turn Right Left 90° (w/ left foot onto the new #10) in a Front Stance, Left Hand Low Block
  6. Step forward (w/ right foot onto #2) into a Front Stance, Right Hand Middle Punch
  7. Step forward (w/ left foot onto #10) into a Front Stance, Left hand Middle Punch
  8. Step forward (w/ right foot onto #2) into a Front Stance, Right Hand Middle Punch, Keop

Second Half

  1. *Left hand to right shoulder*, *Stinky sock*, *The shoulder I look over is the foot that I move*.{Look over back shoulder *your Left shoulder* Bring your left hand *your ready hand* to your Right shoulder *stinky sock*, Turn 90° to the Left} with your Left foot into a Front Stance (w/ your Left foot on the new #10), Left hand Low Block Left Low Block, Front Stance
  2. Step forward (w/ right foot onto #2) into a Front Stance, Right Hand Middle Punch
  3. *Punch hand to the Left Shoulder*, *Stinky sock*, *The shoulder I look over is the foot that I move*.{Punch hand to the Left shoulder, Look over your Right shoulder *stinky sock*, lifting the foot of the shoulder you are looking over *right foot* Turn Right 180° to the Right, Right foot Front Stance (make sure your Right foot is on the new #2), Right hand Low Block
  4. Step forward (w/ left foot onto #10) into a Front Stance, Left hand Middle Punch
  5. *Punch hand to the Left Shoulder*, *Stinky sock*, *The shoulder I look over is the foot that I move*.{Punch hand to the Right shoulder, Look over your Left shoulder *stinky sock*, lifting the foot of the shoulder you are looking over *left foot*} Turn Right Left 90° (w/ left foot onto the new #10) in a Front Stance, Left Hand Low Block
  6. Step forward (w/ right foot onto #2) into a Front Stance, Right Hand Middle Punch
  7. Step forward (w/ left foot onto #10) into a Front Stance, Left hand Middle Punch
  8. Step forward (w/ right foot onto #2) into a Front Stance, Right Hand Middle Punch, Keop

Last 4 Movements

  1. *Left hand to the right shoulder*, *Stinky sock*, *The shoulder I look over is the foot that I move*.{Look over back shoulder *your Left shoulder* Bring your left hand *your ready hand* to your Right shoulder *stinky sock*, Turn 90° to the Left} with your Left foot into a Front Stance (w/ your Left foot on the new #10), Left hand Low Block Left Low Block, Front Stance
  2. Step forward (w/ right foot onto #2) into a Front Stance, Right Hand Middle Punch
  3. *Punch hand to the Left Shoulder*, *Stinky sock*, *The shoulder I look over is the foot that I move*.{Punch hand to the Left shoulder, Look over your Right shoulder *stinky sock*, lifting the foot of the shoulder you are looking over *right foot* Turn Right 180° to the Right, Right foot Front Stance (make sure your Right foot is on the new #2), Right hand Low Block
  4. Step forward (w/ left foot onto #10) into a Front Stance, Left hand Middle Punch

Kee Cho Hyung Ee Bo

Ready Stance

{…….} = Preparation movements

(……..) = where your foot should be placed on the clock face

  1. *Left hand to right shoulder*, *Stinky sock*, *The shoulder I look over is the foot that I move*.{Bring your left hand to your Right shoulder, Look over you Left shoulder *stinky sock*, Turn 90° to the Left} Step forward with you Left foot into a Front Stance (w/ your Left foot on #10), Left hand Low Block
  2. Step forward (w/ right foot onto #2) into a Front Stance, Right Hand High Punch
  3. *Punch hand to the Left Shoulder*, *Stinky sock*, *The shoulder I look over is the foot that I move*.{Punch hand to the Left shoulder, Look over your Right shoulder *stinky sock*, lifting the foot of the shoulder you are looking over *right foot* Turn Right 180° to the Right, Right foot Front Stance (make sure your Right foot is on the new #2), Right hand Low Block
  4. Step forward (w/ left foot onto #10) into a Front Stance, Left hand High Punch,
  5. *Punch hand to the Left Shoulder*, *Stinky sock*, *The shoulder I look over is the foot that I move*.{Punch hand to the Right shoulder, Look over your Left shoulder *stinky sock*, lifting the foot of the shoulder you are looking over *left foot*} Turn Right Left 90° (w/ left foot onto the new #10) in a Front Stance, Left Hand Low Block
  6. Step forward (w/ right foot onto #2) into a Front Stance, Right Hand High Block
  7. Step forward (w/ left foot onto #10) into a Front Stance, Left hand High Block
  8. Step forward (w/ right foot onto #2) into a Front Stance, Right Hand High Block, Keop

Second Half

  1. *Left hand to right shoulder*, *Stinky sock*, *The shoulder I look over is the foot that I move*.{Look over back shoulder *your Left shoulder* Bring your left hand *your ready hand* to your Right shoulder *stinky sock*, Turn 90° to the Left} with your Left foot into a Front Stance (w/ your Left foot on the new #10), Left hand Low Block Left Low Block, Front Stance
  2. Step forward (w/ right foot onto #2) into a Front Stance, Right Hand High Punch
  3. *Punch hand to the Left Shoulder*, *Stinky sock*, *The shoulder I look over is the foot that I move*.{Punch hand to the Left shoulder, Look over your Right shoulder *stinky sock*, lifting the foot of the shoulder you are looking over *right foot* Turn Right 180° to the Right, Right foot Front Stance (make sure your Right foot is on the new #2), Right hand Low Block
  4. Step forward (w/ left foot onto #10) into a Front Stance, Left hand High Punch
  5. *Punch hand to the Left Shoulder*, *Stinky sock*, *The shoulder I look over is the foot that I move*.{Punch hand to the Right shoulder, Look over your Left shoulder *stinky sock*, lifting the foot of the shoulder you are looking over *left foot*} Turn Right Left 90° (w/ left foot onto the new #10) in a Front Stance, Left Hand Low Block
  6. Step forward (w/ right foot onto #2) into a Front Stance, Right Hand High Block
  7. Step forward (w/ left foot onto #10) into a Front Stance, Left hand High Block
  8. Step forward (w/ right foot onto #2) into a Front Stance, Right Hand High Block, Keop

Last 4 Movements

  1. * *, *Stinky sock*, *The shoulder I look over is the foot that I move*.{Look over back shoulder *your Left shoulder* Bring your left hand *your ready hand* to your Right shoulder *stinky sock*, Turn 90° to the Left} with your Left foot into a Front Stance (w/ your Left foot on the new #10), Left hand Low Block Left Low Block, Front Stance
  2. Step forward (w/ right foot onto #2) into a Front Stance, Right Hand High Punch
  3. *Punch hand to the Left Shoulder*, *Stinky sock*, *The shoulder I look over is the foot that I move*.{Punch hand to the Left shoulder, Look over your Right shoulder *stinky sock*, lifting the foot of the shoulder you are looking over *right foot* Turn Right 180° to the Right, Right foot Front Stance (make sure your Right foot is on the new #2), Right hand Low Block
  4.  Step forward (w/ left foot onto #10) into a Front Stance, Left hand High Punch

Kee Cho Hyung Sam Bo

Ready Stance

{…….} = Preparation movements

(……..) = where your foot should be placed on the clock face 

  1. {Bring your Right hand to your left shoulder and your left hand to your Right hip, Look over you Left shoulder *stinky sock*, Turn 90° to the Left} Step forward with you Left foot into a Back Stance (w/ your Left foot on #12), Left hand Middle Block
  2.  Step Forward (w/ right foot onto #12), Right Side Punch, in a Horse Stance
  3. {Punch hand to the Left shoulder, Look over your Right shoulder *stinky sock*, lifting the foot of the shoulder you are looking over *right foot* Turn Right 180° to the Right, Right foot Back Stance (make sure your Right foot is on the new #2), Right hand Middle Block
  4. Step Forward (w/ left foot onto #12), Left Side Punch, in a Horse Stance 
  5. {Punch hand to the Right shoulder, Look over your Left shoulder *stinky sock*, lifting the foot of the shoulder you are looking over *left foot*} Turn Right Left 90° (w/ left foot onto the new #10) in a Front Stance, Left Hand Low Block
  6.  Step Forward (w/ right foot onto #12), Right Side Punch, in a Horse Stance
  7. Step Forward (w/ left foot onto #12), Left Side Punch, in a Horse Stance
  8. Step Forward (w/ right foot onto #12), Right Side Punch, in a Horse Stance, Keop

Second Half

  1.  {Look over back shoulder *your Left shoulder* Bring your left hand *your ready hand* to your Right hip and your Right hand to your Left shoulder *LICK THE LOLLY POP*, Turn 90° to the Left} with your Left foot into a Back Stance (w/ your Left foot on the new #12), Left hand Middle Block
  2. Step Forward (w/ right foot onto #12), Right Side Punch, in a Horse Stance 
  3.  {Punch hand to the Left hip and you Left hand to the right shoulder, Look over your Right shoulder *LICK THE LOLLY POP*, lifting the foot of the shoulder you are looking over *right foot* Turn Right 180° to the Right, Right foot Back Stance (make sure your Right foot is on the new #12), Right hand Middle Block
  4. Step Forward (w/ left foot onto #12), Left Side Punch, in a Horse Stance
  5. {Punch hand to the Right shoulder, Look over your Left shoulder *stinky sock*, lifting the foot of the shoulder you are looking over *left foot*} Turn Right Left 90° (w/ left foot onto the new #10) in a Front Stance, Left Hand Low Block
  6. Step Forward (w/ right foot onto #12), Right Side Punch, in a Horse Stance
  7. Step Forward (w/ left foot onto #12), Left Side Punch, in a Horse Stance
  8. Step Forward (w/ right foot onto #12), Right Side Punch, in a Horse Stance, Keop

Last Four

  1. {Look over back shoulder *your Left shoulder* Bring your left hand *your ready hand* to your Right hip and your Right hand to your Left shoulder *LICK THE LOLLY POP*, Turn 90° to the Left} with your Left foot into a Back Stance (w/ your Left foot on the new #12), Left hand Middle Block
  2. Step Forward (w/ right foot onto #12), Right Side Punch, in a Horse Stance 
  3. {Punch hand to the Left hip and Left hand to the Right shoulder *LICK THE LOLLY POP*, Look over your Right shoulder, lifting the foot of the shoulder you are looking over *right foot* Turn Right 180° to the Right, Right foot Back Stance (make sure your Right foot is on the new #12), Right hand Middle Block
  4. Step Forward (w/ left foot onto #12), Left Side Punch, in a Horse Stance 
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