Yellow Belt with a Blue Stripe

One-Step Sparring

One-Step Sparring #1

Counts

1.       Step forward with right foot (on 45 degree angle [the #2 on the clock]) open knife hand block w/ left hand.

2.       Two punches. (First “Reverse punch” to the solar plexus, second “Jab” to the nose)

3.       Drag left foot behind right foot. (facing you target) 

4.       Right leg roundhouse kick to stomach or head. “Keop”

One-Step Sparring #2

Counts

1.       Step forward with left foot (on 45 degree angle [the #10 on the clock]) open knife hand block w/ right hand.

2.       Two punches. (first “Reverse punch” to the solar plexus, second “Jab” to the nose)

3.       Drag right foot behind left foot. (facing you target) 

4.       Left leg roundhouse kick to stomach or head. “Keop”

One-Step Sparring #3

Counts

1.       Step forward w/ right foot (same as number one), doing a outside to inside block w/ your right hand.

2.       Two punches. (first “Reverse punch” to the solar plexus, second “Jab” to the nose)

3.       Drag left foot behind right foot. (facing you target) 

4.       Right leg side kick to the stomach. Keop

One-Step Sparring #4

Counts

1.       Step forward w/ left foot (same as number 2), doing a outside to inside block w/ your right hand.

2.       Two punches. (first “Reverse punch” to the solar plexus, second “Jab” to the nose)

3.       Drag right foot behind left foot. (facing you target) 

4.       Left leg side kick to the stomach. Keop